Every Friday we’ll get your weekend started with some solid plans. These are the things we think you should watch, read or do over the next few days. Enjoy!

THINGS TO DO

 Go for trail run or walk

While summer is still here, it's great to get outdoors and see what nature has to offer. You can become inspired by nature itself. Grab some friends and take a run or walk on a local trail. 

Trails are amazing, typically the temperatures are lower on trails because of the trees' canopy. Get off the couch and get some time outdoors.

THINGS TO WATCH

Keith Richards: Under The Influence

A portrait of Rolling Stones guitarist and pop culture icon Keith Richards. As Richards records his first solo album in two decades, he reflects on the hard-living celebrity life that has made him an indelible fixture in rock'n'roll history. Morgan Neville directs. Keith Richards: Under the Influence received its world premiere at the 2015 Toronto International Film Festival and was subsequently released via Netflix.

READ THIS 

I Know Why The Caged Birds Sing

Here is a book as joyous and painful, as mysterious and memorable, as childhood itself. I Know Why the Caged Bird Sings captures the longing of lonely children, the brute insult of bigotry, and the wonder of words that can make the world right. Maya Angelou’s debut memoir is a modern American classic beloved worldwide.

LISTEN TO THIS